dieta
Extraordinary centenarian
There is no magic formula to live 100 years, depends on a lucky combination of genetics and healthy habits. We will analyze the case of two extraordinary centenarians and we will understand that aging is rusting. The following spoke: Mireia Farré from Idescat, Reinald Pamplona from UdL-IRBLleida, Manel Esteller from IDIBELL and the centenarian Joaquim […]
Pantry of Fall
Typical autumn products are mushrooms and chestnuts, but actually the list includes many others, such as the strawberry tree, the hackberry, the rose hip, the jujube, the loquat or the rowanberry. We will learn to recognize them. We will also discover that humans are not the only ones to make pantry, gray dormouse also makes. […]
Bones against the light
Every five years we regenerate the entire skeleton. But we have to practise sport and maintain an equilibrated diet to prevent osteoarthritis and osteoporosis.
